The Pursuit Podcast
A weekly podcast for women hosted by Charity Craig that challenges the way you think about yourself, others, and God. I've had quite a messy life, but through the mess, I’ve discovered how to live an abundant life. Now it’s my turn to help you overcome your fears and discover your dreams. Life is way too short not to live abundantly. We discuss topics such as abundant life, emotional healing, self-awareness, personal growth, mindfulness, and spirituality.
The Pursuit Podcast
66. The Power of Sleep
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Charity Craig
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Season 3
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Episode 20
Rarely do we go straight to our sleep habits when we're ready to get healthy, but this week I talk about how focusing first on sleep will give you a huge boost on your health journey. If you struggle with sleep or if you're simply looking to get better sleep, this episode is for you!
Megan Poczekaj's Book, The Optimized Life
Megan's Interview on The Pursuit Podcast: Increasing Your Nutrition Awareness
The Chronotype Test
Read more on the 4 Chronotypes by Dr. Michael Breus: What is Chronotype?
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